Weigh In record (no journal entry) for 10 October 2012
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134.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1184 kcal
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Fat: 52.80g | Prot: 61.28g | Carb: 82.15g.
Lunch: Potato Chips, Shredded Cheddar, Chili (Large), Swiss Cheese, Sliced Ham (Extra Lean), Toasted Rye Bread. Snacks/Other: Bourbon, Excellence Extra Fine Dark Chocolate 85% Cocoa, Omega-3 Fatty Acids Dietary Supplement. more...
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2182 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, walking, 4.37m, 3.5mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 7.7 lb a week
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