Weigh In record (no journal entry) for 10 October 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1510 kcal
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Fat: 22.03g | Prot: 110.02g | Carb: 217.65g.
Breakfast: fanta, apple sauce natural, special k flatbread, eggo. Lunch: healthy choice red, yoplay light. Snacks/Other: hemo rage, 100% Whey Protein Powder Gold Standard - Strawberry Banana. more...
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losing 0.2 lb a week
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Gunghogun547's weight history
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