Weigh In record (no journal entry) for 10 October 2012
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203.5 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2132 kcal
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Fat: 49.30g | Prot: 79.74g | Carb: 287.41g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps, 12" Subway Club. Dinner: Bangkok Padang Peanut Sauce, Onions, Tomatoes, Chicken Gyoza Potstickers, Chicken & Veges. Snacks/Other: Experiences Dark Chocolate 86% Cacao, Harpoon IPA. more...
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3210 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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