Weigh In record (no journal entry) for 07 January 2019
|
257.1 lb
Lost so far: 11.0 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
440 kcal
|
Fat: 28.28g | Prot: 27.47g | Carb: 23.75g.
Lunch: Omelete, Aviação Manteiga com Sal, Repolho, Ovo, Ovo Frito, Couve Chinesa, Alface Americana, Alface de Folha Verde, Alface. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GGnuncaMais's weight history
|