Weigh In record (no journal entry) for 07 January 2019
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164.6 lb
Lost so far: 22.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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448 kcal
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Fat: 6.43g | Prot: 27.73g | Carb: 72.10g.
Breakfast: Porridge, Liberte Greek Yogurt Plain 0% Lactose Free, Strawberries . more...
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losing 0.6 lb a week
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weeabbey's weight history
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