stumondo's Journal, 31 May 2010

189.2 lb Lost so far: 35.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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835 kcal

Fat: 13.43g | Prot: 34.02g | Carb: 149.89g.   Breakfast: 2% Fat Milk, Total. Lunch: Whole Wheat Bread, Deli Sliced Ham. Snacks/Other: P90X Results and Recovery Formula, Granny Smith Apple, Granny Smith Apple. more...

2293 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...