Weigh In record (no journal entry) for 07 January 2019
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169.0 lb
Lost so far: 31.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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241 kcal
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Fat: 8.05g | Prot: 2.28g | Carb: 41.09g.
Breakfast: Bob Evans Banana Nut Bread, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Equal Equal. more...
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losing 8.4 lb a week
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kehoe1962's weight history
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