Weigh In record (no journal entry) for 07 January 2019
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195.8 lb
Lost so far: 24.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2108 kcal
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Fat: 61.56g | Prot: 183.96g | Carb: 195.45g.
Breakfast: Myprotein Impact Whey Protein Stracciatella, Milch 1,5%, Kölln Haferflocken. Lunch: Rapsöl, Maggi Rahmsoße zu Braten, Aldi Kartoffelpüree, Spreewaldhof Sauerkraut, Purland Kassler Minutensteak. Dinner: Hofgut Katenschinken Extra Mager, Knorr Helle Soße, REWE Weiße Bohnen. more...
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gaining 2.4 lb a week
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