Weigh In record (no journal entry) for 06 January 2019
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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2953 kcal
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Fat: 121.08g | Prot: 323.22g | Carb: 142.05g.
Breakfast: Avocado, Strawberries, Sliced Ham (Extra Lean), Egg White Omelet, Smoked Salmon, Green Tea, Actimel Fat Free Yoghurt Drink, Sainsbury's Banana, Quaker Oat So Simple Original, USN Diet Whey Isolean. Lunch: PhD Diet Whey, Tesco Rocket Salad, Cucumber (with Peel), Tomatoes, Turkey Breast Meat (Cooked, Roasted). Dinner: Sainsbury's Chargrilled Chicken Breast Slices, Lidl Chicken Tikka Breast Slices, Lidl Cottage Cheese Low Fat, Cucumber (with Peel), Tomatoes, PhD Diet Whey. Snacks/Other: Lidl Mixed Nuts. more...
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steady weight
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