Weigh In record (no journal entry) for 06 January 2019
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170.2 lb
Lost so far: 30.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1138 kcal
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Fat: 47.05g | Prot: 73.66g | Carb: 103.40g.
Breakfast: Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Bob Evans Banana Nut Bread. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Flour Tortillas. Snacks/Other: Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. more...
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losing 2.8 lb a week
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kehoe1962's weight history
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