Weigh In record (no journal entry) for 06 January 2019
|
160.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2019:
|
1766 kcal
|
Fat: 41.81g | Prot: 180.40g | Carb: 176.88g.
Breakfast: Kodiak Cakes Power Cakes Peanut Butter, Driven Whey Caramel Latte, Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Sugar Free Syrup. Lunch: Cranberries , Bolthouse Farms Classic Ranch Yogurt Dressing, Smithfield Pork Tenderloin, Kale Chopped Salad Only , Tomatoes, Cucumber (with Peel) . Dinner: Egg, Dave's Killer Bread 21 Whole Grains Light, Hormel Turkey Pepperoni 70% Less Fat, Egg White , Quest Protein Chips Cheddar & Sour Cream, Fresh Made Almond Butter , Quaker Rice Cakes - Chocolate Crunch, Kettle & Fire Chicken Bone Broth. Snacks/Other: Driven Whey Caramel Latte, Sour Patch Kids (Fun Pack). more...
|
gaining 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|