Weigh In record (no journal entry) for 06 January 2019
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186.3 lb
Lost so far: 71.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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118 kcal
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Fat: 4.93g | Prot: 16.76g | Carb: 0.69g.
Lunch: Салат с тунца. more...
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losing 20.1 lb a week
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