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Oops! I ate too much yesterday. I should have skipped a cookie or two.
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1604 kcal
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Fat: 81.00g | Prot: 74.99g | Carb: 144.93g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Butter , Gluten Free Bread, Tea (Brewed) , Bob Evans Home Fries, Beef Pastrami (Cured) , Scrambled Egg . Dinner: McDonald's Apple Slices, Kale , Frigo Natural String Cheese Part Skim, Microwaved Plain Waffle (Frozen) . Snacks/Other: Coffee, Tostitos All Natural Chunky Salsa (Mild), Tortilla Corn Chips, St. Amour Gluten Free Chocolate Wafers. more...
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gaining 3.5 lb a week
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