jaffa2's Journal, 05 January 2019

jaffa2's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2019

142.4 lb Lost so far: 4.6 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2019:

1047 kcal

Fat: 39.33g | Prot: 41.06g | Carb: 128.78g. Breakfast: Tee (Haudutettu), HK Kalkkunaleike, Valio Oltermanni 17%, Fazer Ruis Real. Lunch: Hampurilainen. Dinner: Kuivakakku. more...

1981 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jaffa2's weight history

view complete history

jaffa2's Journal, 05 January 2019

Submit a Comment

Other Related Links

Members

jaffa2's weight history