catiucha's Journal, 04 January 2019

e vamo lá de novo......

189.6 lb Lost so far: 81.6 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

---

930 kcal

Fat: 62.33g | Prot: 64.86g | Carb: 28.55g.   Breakfast: Café. Lunch: Alface de Folha Verde, Salame de Carne de Porco (Seco ou Duro), Coxa de Frango Frita sem Revestimento (Pele Consumida), Brócolis. Dinner: Power One Pasta de Amendoim Integral. Snacks/Other: Damascos. more...

2935 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Running (jogging) - 5/mph - 50 minutes, Showering - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...