Weigh In record (no journal entry) for 03 January 2019
|
207.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
3342 kcal
|
Fat: 180.62g | Prot: 201.30g | Carb: 218.08g.
Breakfast: Myprotein Impact Whey Protein Unflavoured, Optimum Nutrition Gold Standard 100% Whey Strawberry. Lunch: Hähnchenbrustfilet, Korrekt Herzhafter Katenschinken, Vita D'or Pflanzen Margarine, Wiltmann Salami Light, Ei, Kaufland Vollkorn Sandwich. Dinner: McDonald's Pommes Frites (Mittel), Burger King Long Chicken, Burger King Double Steakhouse. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jaschka91's weight history
|