Weigh In record (no journal entry) for 02 January 2019
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145.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1877 kcal
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Fat: 79.44g | Prot: 86.73g | Carb: 211.78g.
Breakfast: Sadia Queijo Mussarela, Extra Pão Sovadinho. Lunch: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Salada de Alface com Vegetais Variados. Dinner: Cafezinho, Tirolez Queijo Prato, Perdigão Mortadela Ouro, Pão Francês. Snacks/Other: Manjar de Coco, Aviação Manteiga com Sal, Extra Pão Sovadinho. more...
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