Bounce day. Slightly shorter post today.
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189.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1217 kcal
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Fat: 61.83g | Prot: 112.69g | Carb: 56.06g.
Breakfast: British Columbia spartan apple, Oranges, Cheddar Cheese, Fresh Pork Sausage. Lunch: Butter, Canned Salmon. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 16.8 lb a week
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