Weigh In record (no journal entry) for 07 October 2012
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133.6 lb
Lost so far: 5.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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466 kcal
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Fat: 11.85g | Prot: 22.26g | Carb: 76.13g.
Breakfast: splenda, Milk (Nonfat) , half n half, GOLEAN Crunch!, coffee, sugar. more...
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gaining 0.1 lb a week
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