Weigh In record (no journal entry) for 01 January 2019
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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734 kcal
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Fat: 33.00g | Prot: 22.15g | Carb: 91.52g.
Breakfast: Trader Joe's Coconut Bonbons, Coffee. Lunch: Oscar Mayer Traditional Bacon, Zaxby's Plain Dry Toast, Fried Egg without Fat. Dinner: Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers, Pillsbury Sugar Free Yellow Cake Mix. Snacks/Other: Nestle Turtles. more...
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gaining 0.5 lb a week
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