Weigh In record (no journal entry) for 01 January 2019
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160.9 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1670 kcal
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Fat: 36.43g | Prot: 98.13g | Carb: 175.97g.
Breakfast: Coffee with Skim Milk, Canderel Stick, Bokomo Fibre Plus Cereal, Huletts Equisweet Tablets. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Simonsberg Feta with Herbs, Albany Brown Bread. Dinner: Lancewood Low Fat Chunky Cottage Cheese with Chives, Greek Salad, Woolworths Peppered Beef Fillet, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Date Bar, Woolworths Shortbread, Sauvignon Blanc Wine. more...
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gaining 1.4 lb a week
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