Weigh In record (no journal entry) for 01 January 2019
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166.4 lb
Lost so far: 31.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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636 kcal
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Fat: 27.51g | Prot: 35.82g | Carb: 63.38g.
Lunch: 炒青菜, 高麗菜, 炒高麗菜, 7-11 茶葉蛋, 水煮蛋. Dinner: 拿鐵咖啡, 掬水軒 高纖蘇打(黃色包裝配方升級20%), 水煮蛋, 水果. more...
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losing 7.7 lb a week
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