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Yesterday was disappointing. I didn’t eat well but evidently I ate too much. Gluten free pancakes were the main culprit and I actually did exercise.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1586 kcal
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Fat: 49.80g | Prot: 78.09g | Carb: 212.12g.
Breakfast: Maple Syrup , Butter , Trader Joe's Chevre, Tea (Brewed), Bob's Red Mill Gluten Free Pancake Mix. Lunch: Harris Teeter Tzatziki Sauce, Lemonade, Hummus , Green Giant Steamed Mixed Vegetables (Frozen), Mixed Salad Greens, Archer Farms Beef Kabobs, Sticks Kebob Shop Chicken Kebob. Dinner: Amy's Organic Split Pea Soup, Applegate Farms Gluten Free Chicken Breast Tenders. Snacks/Other: Tortilla Corn Chips, Tostitos All Natural Chunky Salsa (Mild), Starbucks Marshmallow Dream Bar, Coffee with Sugar. more...
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gaining 7.0 lb a week
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