Weigh In record (no journal entry) for 31 December 2018
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2309 kcal
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Fat: 48.75g | Prot: 147.01g | Carb: 242.33g.
Breakfast: Young Green Onions, Kirkland Signature Extra Lean Ham, Cento Pepperoncini, Dole Romaine Lettuce, Thomas' Original English Muffins, Dietz & Watson Oven Roasted Homestyle Breast of Turkey. Lunch: Lee Kum Kee Hoisin Sauce, Azuma Gourmet Seaweed Salad, Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens, Sea Queen Imitation Crab Meat, Salmon, Tuna, Brown Rice. Dinner: Costco Key Lime Pie, White Rice, Chobani 0% Plain Greek Yogurt (8 oz), Tanimura & Antle Bell Peppers, Lentil Soup, Lamb Chop. Snacks/Other: Rum. more...
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gaining 3.5 lb a week
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