Weigh In record (no journal entry) for 31 December 2018
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167.6 lb
Lost so far: 30.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1308 kcal
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Fat: 58.84g | Prot: 72.56g | Carb: 53.70g.
Breakfast: 拿鐵咖啡. Lunch: 茶葉蛋, 水煮蛋, 拿鐵咖啡. Dinner: 白酒, 有殼花生（不吃殼）, 新東陽 原味牛肉乾, 新東陽 原味牛肉乾, 水煮蛋. more...
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steady weight
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