Weigh In record (no journal entry) for 31 December 2018
|
178.6 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
990 kcal
|
Fat: 45.02g | Prot: 35.06g | Carb: 115.21g.
Lunch: Tomates, Ovo Mexido, Mamão Papaia. Dinner: Mania Lanches Sanduíche de Salpicão de Frango. Snacks/Other: Pão de Centeio Integral, Manteiga (com Sal). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coldy224's weight history
|