Weigh In record (no journal entry) for 30 December 2018
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131.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1299 kcal
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Fat: 58.37g | Prot: 68.78g | Carb: 126.00g.
Breakfast: Nestle Twix, Бутерброд с Ветчиной и Сыром, Постный Борщ. Lunch: Куриные Котлеты, Суп Куриный с Вермишелью. more...
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losing 1.0 lb a week
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 Comments
Great post, it rеminded mе how my friend аnd I lost 10 kg in a mоnth withоut еffоrt. For mе, this is a miracle аnd it really wоrks, whаt dо уоu think аbоut this method? Instаgram @janе8е
05 Feb 20 by member: DeborahiwWright
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