Weigh In record (no journal entry) for 29 December 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1921 kcal
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Fat: 51.34g | Prot: 173.71g | Carb: 199.79g.
Breakfast: Clémentines, Maître Jean Pierre 2 Demi Baguettes, Blanc d'Oeuf, Oeuf, Lidl Bacon Fumé, Myprotein Oméga 3. Lunch: Super U Fromage Blanc 0%, Pomme, Lidl Steak Haché Façon Bouchère 5%, Courgette, Huile d'Olive, Myprotein Oméga 3. Snacks/Other: Clémentines, Alesto Cacahuètes Grillées Sans Sel, Nutrimuscle Protimuscle 5. more...
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losing 6.2 lb a week
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