ewaldj's Journal, 27 December 2018

107.2 lb Lost so far: 12.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 14.81g | Prot: 56.25g | Carb: 230.85g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: NuGo Slim Toasted Coconut. Dinner: Sara Lee Classic Dinner Rolls, Dunkin' Donuts Plain Bagel. Snacks/Other: Harris Teeter Low Fat Southwest-Style Black Bean Soup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Haribo Ginger-Lemon Gummy Candy . more...

1476 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Physical Therapy - 2 hours, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...