Weigh In record (no journal entry) for 04 June 2010
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1145 kcal
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Fat: 27.20g | Prot: 60.24g | Carb: 165.52g.
Breakfast: Low Fat Granola with Raisins and Almonds, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Premium Original Saltine Crackers, Healthy Request Chicken Noodle Soup, Goldfish Baked Cheddar Crackers, Milk (Nonfat) . Dinner: Whole Wheat Bread, Reduced Fat Snack Cheddar Cheese, Tortilla, Chicken Breast Meat for Fajitas, Milk (Nonfat) . Snacks/Other: Orange Juice , Ritz Reduced Fat Snack Crackers. more...
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3522 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 5 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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