Weigh In record (no journal entry) for 25 December 2018
|
218.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2018:
|
4431 kcal
|
Fat: 155.49g | Prot: 329.56g | Carb: 421.39g.
Breakfast: Pork Sausage Patty or Link, Simply Orange 100% Pure Orange Juice, Nearby Eggs Grade A Extra Large Eggs, Bagel, Pescience Select Protein - Caramel Macchiato. Lunch: International Collection Macadamia Nut Oil, Bob's Red Mill Oat Bran Hot Cereal, Dymatize Elite 100% Whey - Strawberry. Dinner: Read Three Bean Salad, Wholesome Garden Butternut Squash, Wegmans Whole Chicken, Spetzle. Snacks/Other: Great Range Bison, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice, Wegmans Chicken Breast with Rib Meat, Trader Joe's Roasted & Salted Whole Cashews, Hannaford Whole Leaf Spinach, Yellow Summer Squash, Snak Club Raw Almonds. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|