|
-0.4
|
169.1 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2018:
|
1790 kcal
|
Fat: 60.72g | Prot: 98.11g | Carb: 205.17g.
Breakfast: Indocafe Coffeemix 3 in 1, Fried Egg, Indomie Mi Goreng. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Indocafe Coffeemix 3 in 1, Apollo Chocolate Stick Wafers. Snacks/Other: Lemon, Indomilk Susu UHT Coklat, Nestle Koko Krunch (30g). more...
|
|
2478 kcal
|
Activities & Exercise:
Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 3/mph - 10 minutes, Sauna - 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yanzhero's weight history
|