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K.K12
Journal
03 Oct 12
K.K12's Journal, 03 October 2012
K.K12's Profile
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Weigh In record (no journal entry) for 03 October 2012
167.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
714 kcal
Fat: 35.43g | Prot: 33.62g | Carb: 71.45g.
Breakfast:
Creamy Yogurt.
Lunch:
Lettuce, Chicken Broth.
Dinner:
Chicken (Breaded and Fried).
Snacks/Other:
Cream of Mushroom Soup, Cherry Tomatoes, Flax Seeds, Coffee (Brewed From Grounds), Chai Tea Latte.
more...
2661 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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