Weigh In record (no journal entry) for 21 December 2018
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129.2 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1251 kcal
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Fat: 67.87g | Prot: 58.41g | Carb: 109.10g.
Breakfast: Киви, Молокія Йогурт Клубника Мята, Craft Whey Гранола . Dinner: Куриные Котлеты с Сыром, Арахис, Винегрет. Snacks/Other: Ферма Сыр Сулугуни , Сушка. more...
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gaining 1.0 lb a week
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