Weigh In record (no journal entry) for 20 December 2018
|
132.1 lb
Lost so far: 28.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
951 kcal
|
Fat: 45.29g | Prot: 94.80g | Carb: 38.10g.
Breakfast: Тушенка, Гречка Отварная. Lunch: Гречка Отварная, Тушенка. Dinner: Куриные Грудки (Запеченые). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bumbulik's weight history
|