Weigh In record (no journal entry) for 20 December 2018
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175.5 lb
Lost so far: 15.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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477 kcal
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Fat: 18.36g | Prot: 31.54g | Carb: 63.44g.
Breakfast: Jordan's Skinny Syrups, Land O'Lakes Heavy Whipping Cream, Coffee, Quest Chocolate Caramel Pecan Hero Protein Bar, Pepperidge Farm Raisin Cinnamon Swirl Bread, Pumpernickel Bread, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 1.8 lb a week
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strahberreez's weight history
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