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did great yesterday, working out, fasting, water, I'm going to get it back!
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1400 kcal
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Fat: 103.00g | Prot: 76.00g | Carb: 40.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Oscar Mayer Naturally Hardwood Smoked Bacon, Albertsons Heavy Whipping Cream. Lunch: Dole Colorful Coleslaw, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Kraft Mayo with Olive Oil, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Libby's 100% Pure Pumpkin, Great Value Deep Dish 9" Pie Crusts, Carnation Evaporated Milk. more...
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losing 9.8 lb a week
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