Weigh In record (no journal entry) for 20 December 2018
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230.8 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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468 kcal
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Fat: 14.64g | Prot: 27.06g | Carb: 58.19g.
Breakfast: Братья Караваевы Сырники Домашние, Epica Йогурт Персик-Маракуйя , Кофе с Молоком. Lunch: Хлеб Черный, Борщ с Говядиной, Чай с Молоком. more...
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gaining 0.1 lb a week
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