Date started: 23 Jan 23

Date	Weight	How closely followed?	Goal: 153.0 lb Start: 185.0 lb
08 Jan 24	171.2 lb	Reasonably Well
11 Jul 23	173.4 lb	Reasonably Well
16 May 23	175.6 lb	Reasonably Well
23 Jan 23	185.0 lb	Not Applicable

Date started: 30 Dec 13

Date	Weight	How closely followed?	Goal: 153.0 lb Start: 203.0 lb
31 Oct 22	193.4 lb	Reasonably Well
07 Feb 22	202.2 lb	Reasonably Well
22 Mar 21	193.2 lb	Reasonably Well
19 Mar 21	196.0 lb	Reasonably Well
05 Feb 21	197.6 lb	Not Applicable
07 Feb 20	179.6 lb	Reasonably Well
06 Jan 20	183.0 lb	Poorly
09 Dec 19	179.8 lb	Reasonably Well
28 Oct 19	183.8 lb	Reasonably Well
16 Sep 19	186.6 lb	Reasonably Well
19 Aug 19	190.4 lb	Reasonably Well
23 Jul 19	191.6 lb	Not Applicable
15 Apr 19	192.6 lb	Reasonably Well
18 Mar 19	198.8 lb	Reasonably Well
10 Dec 18	193.8 lb	Reasonably Well
20 Nov 18	195.4 lb	Not Applicable
08 May 18	191.4 lb	Reasonably Well
30 Jan 18	183.6 lb	Poorly
05 Dec 17	179.4 lb	Reasonably Well
22 Nov 17	180.4 lb	Reasonably Well
25 Oct 17	182.0 lb	Reasonably Well
11 Oct 17	187.0 lb	Reasonably Well
26 Sep 17	187.6 lb	100%
25 Sep 17	189.4 lb	Reasonably Well
11 Sep 17	193.6 lb	Reasonably Well
28 Aug 17	194.0 lb	Reasonably Well
11 Aug 17	196.0 lb	Reasonably Well
24 Mar 17	186.2 lb	Reasonably Well
04 Nov 16	186.0 lb	100%
31 Oct 16	187.6 lb	100%
17 Oct 16	191.0 lb	Poorly
14 Dec 15	178.8 lb	Poorly
06 Apr 15	184.4 lb	Reasonably Well
03 Nov 14	195.4 lb	Reasonably Well
27 Jan 14	197.0 lb	100%
30 Dec 13	203.0 lb	Not Applicable