Weigh In record (no journal entry) for 20 December 2018
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200.6 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1084 kcal
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Fat: 39.65g | Prot: 34.88g | Carb: 151.44g.
Breakfast: Nangka, Mangga. Lunch: Kraft Quick Melt (Keju Cepat Leleh), So Good Sozzis Ayam, Telur Goreng, Indomie Mi Goreng Aceh, Nasi Putih, Ultra Milk Susu UHT Rasa Taro. more...
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gaining 15.4 lb a week
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