Weigh In record (no journal entry) for 19 December 2018
|
122.2 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2018:
|
1336 kcal
|
Fat: 45.60g | Prot: 62.08g | Carb: 193.60g.
Lunch: Snyder's of Hanover Pretzel Sticks, Carrots , Cucumber (Peeled) , Kroger Iceberg Lettuce, Carrots & Red Cabbage, Olive Garden Light Italian Dressing, Hormel Turkey Pepperoni 70% Less Fat, Kroger Deli Style Lean Oven Roasted Chicken Breast, Frigo Cheese Heads Light String Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value Sugar Free Syrup, Quaker Instant Oatmeal - Original, Bananas , Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Naturegg Eggs, Simple Truth Wheat Snack Crackers , Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Other: Kroger 100% White Corn Traditional Tortilla Chips, Almond Cookie, Red Baron Classic Crust - 4-Cheese Pizza, Ruffles Baked! Original Potato Crisps (Package). more...
|
losing 1.2 lb a week
|
Comments
I can’t help it chris, I’m on a roll. Maybe I could give you some pointers😉
21 Dec 18 by member: LeiLei84
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|