Weigh In record (no journal entry) for 19 December 2018
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204.6 lb
Lost so far: 21.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2106 kcal
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Fat: 57.39g | Prot: 45.36g | Carb: 153.50g.
Breakfast: Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Charuto de Repolho, Kibe Frito, Caponata, Alibey Coalhada Seca, Homus, Coca-Cola Refrigerante Zero. Dinner: Devassa Cerveja. Snacks/Other: Aurora Suco de Uva Integral, Nestlé Picolé La Frutta Abacaxi com Hortelã, Zona Sul Pasta de Ricota, Limonada, Seven Boys Bisnaguinha, Café. more...
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losing 6.2 lb a week
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