Weigh In record (no journal entry) for 19 December 2018
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180.6 lb
Lost so far: 85.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1949 kcal
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Fat: 31.38g | Prot: 121.73g | Carb: 285.93g.
Breakfast: Edeka Premium Orangen Direktsaft, Milram Frühlingsquark Leicht, Arla Protein Drink Schoko, Danone Mango Kiwi Stevie, Ehrmann High Protein Chocolate Pudding, Harry Das Volle Korn. Lunch: Berchtesgadener Land Frucht Knusper, Edeka Premium Orangen Direktsaft, Schmorgurken, Kartoffeln, Böklunder Hähnchenbrust-Filetstücke Toskana. more...
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gaining 3.6 lb a week
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