ana_almeida_33's Journal, 18 December 2018


Diet Calendar Entries for 18 December 2018:
965 kcal Fat: 66.76g | Prot: 77.80g | Carb: 14.58g.   Breakfast: Omelete, Café. Lunch: Body Action Whey Protein Isolate Definition, Pão de amêndoas. Dinner: Suco de Limão, Dicel Palmito de Pupunha, Raiola Azeitonas Verdes Descaroçadas, Almeida Prado Mussarela de Búfala, Azeite de Oliva Extra-Virgem, Rúcula, Acelga, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
1841 kcal Activities & Exercise: Hiking - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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