Weigh In record (no journal entry) for 02 October 2012
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201.8 lb
Lost so far: 54.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1311 kcal
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Fat: 41.36g | Prot: 38.79g | Carb: 200.00g.
Breakfast: Honey Nut Cheerios. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: Ketchup, Ball park bun, Ball Park, Reduced Fat Buttery Cracker, Light Italian Wedding Soup. Snacks/Other: Hot Cocoa K-Cups, Fat Free Dairy Whipped Topping, Strawberry. more...
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2891 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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gaining 1.2 lb a week
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Comments
Hey! Thanks for the birthday wishes! AND the push to go and get my exercise in! I DID it! I decided I was doing my exercise BEFORE anything else! So I just got back from the gym, and I feel GREAT! Thanks for being a good motivator! :)
03 Oct 12 by member: ConniebytheSea
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03 Oct 12 by member: jessabridge4444
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03 Oct 12 by member: 555Rachel
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Awesome job Jessa - and thank you for your comments on my last journal!
03 Oct 12 by member: kmartdollie
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