Weigh In record (no journal entry) for 18 December 2018
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149.0 lb
Lost so far: 20.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1439 kcal
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Fat: 74.20g | Prot: 82.81g | Carb: 110.86g.
Breakfast: Белый Город Молоко 2,5%, Roshen Лещина, Яйцо, Джанкойское Молоко Творог 5%. Dinner: Окей Винегрет с Квашеной Капустой, Гречка Вареная, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Макдоналдс Кофе Латте. more...
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gaining 1.1 lb a week
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