|
|
125
|
|
Nothing to eat after 7:00 pm
Nothing to eat after 7:00 pm. You don't need the extra calories just to go to sleep. It works wonders for weight loss.
|
|
|
|
|
54
|
|
24 Day Ab Challenge
We will be doing the Brazen Fit 24 Day Ab Challenge. You can Google the details.
|
|
|
25
|
|
Form A Habit this April
It takes 21 days to form a habit. Let's take the month of April and see if we can form a daily workout habit.
|
|
|
|
10
|
|
Healthy Vegan Challenge
Challenge yourself to go vegan for 4weeks. A good way to drop pounds, lower blood preasure and cholesterol and be healthier.
|
|
|
|
|