Weigh In record (no journal entry) for 02 October 2012
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164.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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1274 kcal
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Fat: 22.88g | Prot: 75.70g | Carb: 192.58g.
Breakfast: 1% Fat Milk, Low Fat Granola with Raisins and Almonds. Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Cooked Green Peas, 1% Fat Milk, Fat Free Thousand Island Dressing, Tomatoes, White Potatoes (Flesh and Skin) , Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate Fudge Brownie Frozen Yogurt, Orange Juice , Light Fat Free Yogurt, Orange Juice . more...
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3065 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Yard Work (gardening) - 3 hours, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 11.2 lb a week
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