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Keddie
Journal
17 Dec 18
Keddie's Journal, 17 December 2018
Keddie's Profile
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Weigh In record (no journal entry) for 17 December 2018
202.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2018:
1981 kcal
Fat: 82.34g | Prot: 183.11g | Carb: 150.23g.
Breakfast:
Quaker Life Cereal - Original, Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Costco Rotisserie Chicken, Bertolli Creamy Alfredo Sauce.
Dinner:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Longhorn Steakhouse Sauteed Mushrooms & Onions, Costco New York Strip Steak.
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter.
more...
2724 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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