Weigh In record (no journal entry) for 14 December 2018
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159.8 lb
Lost so far: 3.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1191 kcal
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Fat: 45.64g | Prot: 62.31g | Carb: 139.23g.
Breakfast: Canela, Café com Leite e Açúcar, Da Terrinha Tapioca, Ovo Frito. Lunch: Café com Açúcar, Batata Inglesa Cozida, Carne de Panela, Legumes Refogados, Salada de Folhas, Ovo Cozido. Dinner: Uvas, Maçãs Fuji, Ameixas, Banana Prata, Danette Chocolate Ao Leite. more...
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gaining 0.1 lb a week
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gigeny's weight history
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